Ignite lower-body power and core control with this descending ladder circuit. Warm up with 2–3 minutes of jump rope, leg swings, and inchworms.
Workout:
20–15–10–5 Dumbbell Bulgarian Split Squats (each leg)
After each set, perform:
-10 Divebomber Push-Ups (modify to regular push-ups if needed)
-30 Flutter Kicks (each leg)
*75s rest after each round