A complete abdominal assault designed to challenge your stability, rotation, and deep core endurance. Rest 1 minute between exercises.
Workout:
-Heel Tap Crunches x 60 reps (30 each side)
-Reverse Crunches x 40 reps
-Flutter Kicks x 100 reps (50 each leg)
-Deadbugs x 50 reps (25 each side)
-Plank Hold x 1 minute