Crush your core and conditioning in this no-equipment gauntlet. Explosive, tactical, and relentless. Rest as needed to stay sharp.
Workout: 5 Rounds
-30 Seconds of Jump Squats
-10 Split Jumps (each leg)
-20 Cross punch Sit-Ups
-12 Spiderman Push-Ups
-30 Heel taps (15 each side)
*1 minute rest between rounds