A high-intensity circuit fusing explosive conditioning with core stability. No equipment needed - just grit. Rest as needed to maintain good form.
Workout: 5 Rounds
-200m Sprint (or 30 seconds of jump squats)
-12x Burpees
-20x V-Ups
-15x Spiderman Push-Ups
-30x Mountain Climbers (15 each side)
*1 minute rest between rounds