Build raw power, speed, and athletic strength with this high-intensity equipment workout. Warm up with 2 minutes of jumping jacks.
Workout: 5 Rounds
-30 seconds Dumbbell Snatches (alternating)
-30 seconds Slam Ball Overhead Throws
-12x Kettlebell Goblet Squats
-20x Dumbbell Step-Ups (10 each side)
*75s rest between rounds