Workout for Monday October 7th
Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!
For today’s session, you will be working on muscular endurance and building those muscles so often used in the Military.
The workout below is self-explanatory however don’t be shy to switch the sandbag out with any other implement that you have available (barbell, deadball, ammo tin).
WORKOUT : 5 Rounds
1 min Sandbag overhead press
1 min flutterkicks
1 min bench dips
Rest 1 min
1 min flutterkicks
1 min bench dips
Rest 1 min