Descent Into Hell

Conditioning, Sandbag -

Descent Into Hell

Workout For Monday 26th November

We are hitting pyramids in today's workout. Alternate between sandbag thrusters and pull-ups beginning with 10 descending down to 1.  

You will need is a pull-up bar and sandbag weighing between 35-55lbs to complete this workout. The Mile run at the end will finish you off! 

WORKOUT- FOR TIME:
Sandbag thrusters 10-9-8-7-6-5-4-3-2-1
Pull-ups 10-9-8-7-6-5-4-3-2-1

Finish with 1 Mile run carrying sandbag.