Workout For Friday 7th December
For this workout, we are suiting up and going for a run. Wearing a 15-20lb vest or ruck perform all of the run lengths in this workout pyramid. Record your runs and rest after each for as long as it took you to run that distance.
For example, If it takes you 80secs to perform a 400m run then rest 80 secs before moving on to your 800m run. If that takes you 3 mins, rest 3 mins before starting your mile.
1 Mile Rest