SPRINT & CARRY

Conditioning, Kettlebell, Running -

SPRINT & CARRY

Workout For Monday 19th November 

For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other, then rest as long as both events took you.

For Example: If it takes you 120secs to sprint 200m, and carry for 200m then you will rest for 120secs.

Repeat the same cycle until you have finished the entire circuit. 

WORKOUT - 6 Rounds:
200m Sprint
200m Farmers carry