A comprehensive core workout targeting all areas of your midsection. Rest 1 minute between exercises.
Workout:
-V-Ups x 50 reps
-Dead Bugs x 50 reps (25 each side)
-Mountain Climbers x 50 reps (25 each side)
-Side Plank Raises x 50 reps (25 each side)
-Hollow Body Hold x 30 seconds