Workout For Thursday 10th January
This whole workout is made up of 4 Tabata’s. Each Tabata totals 4 minutes all up and consists of 8 sets of 20 seconds work / 10 seconds rest. Perform the complete 4 minutes of the required exercise and rest 1 minute before moving on to the next one. You can change the order of exercises to suit you and your set up as long as you complete them all!
This will only take you 20 minutes in total, so get in and get it done.
1) Reset Push-ups
2) TRX/Ring Rows
3) Walking Lunges
4) Flutter kicks
Rest 1 Minute after each Tabata.