4th July Bodyweight Blitz

Bodyweight, Conditioning -

4th July Bodyweight Blitz

Workout for Thursday 4th July

Celebrate the 4th of July with a bodyweight blitz. Beginning with legs, perform each circuit for the required amount of time. You should be doing 8 rounds of each circuit.  Rest 2-minutes between circuits.

This will really get your lungs burning and build your muscular endurance. Don't forget the 2 mile run at the end to finish you off!

CIRCUIT 1 LEGS: For a total of 8 mins

Bodyweight Squats x 20 seconds
Bodyweight Lunges x 20 seconds

Rest x 20 seconds

'Once your 8minutes is up, wait 2 minutes before moving to the upper body.'

CIRCUIT 2 UPPER BODY: For a total of 8 mins.

Push-ups x 20 seconds
Inverted rows x 20 seconds

Rest x 20 seconds

Run 2 miles in under 15 minutes.