Workout for Thursday 11th July
No mucking around in today's workout, we are jumping straight into it! Burning you out with 3 rounds of AMRAPS. For your first AMRAP, you will be performing burpee pull-ups.
Like a standard burpee only instead of jumping up to your feet, you jump up into a pull-up. Drop back down and complete another rep. Keep going and perform as many as you can in the 5 minute time frame. Rest 2 minutes before moving on to the next AMRAP.
Work through the next two AMRAPS performing the required exercises for that time allowed. Record your stats and see how well you do!
WORKOUT:
5 Minutes AMRAP (as many reps as possible)
Burpee to Pull-up
Rest 2 minutes
4 Minutes AMRAP
Full Burpees (Push-up and jump included)
Rest 2 minutes
3 Minutes AMRAP
Half Burpees (No push-up or jump at the end)