Build full-body strength and explosive power with this high-intensity circuit. Begin with a 500m light jog or 3 minutes of jumping jacks to warm up.
Workout: 5 Rounds
-300m sprint (or 45 seconds of high knees if indoors)
-15 Dumbbell Thrusters
-12 Decline Push-Ups (regular if too hard)
-20 Dumbbell Goblet Squats
-24 2-count Mountain Climbers
*90 seconds rest between rounds