FREE MILITARY STYLE WORKOUTS

Workout for Thursday the 22nd November This workout will help you master your calisthenics. Complete as many rounds as possible of the following circuit and see how many times you make it through i...

Workout For Monday 19th November  For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other...

Workout for Thursday The 15th November For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do t...

Workout For Monday 12th November For today's session we are going to kill those abs! You will need 2x45lb dumbbells/kettlebells for your farmers carry and a skipping rope to complete this workout. ...

Workout for Tuesday 9th of October Truly a pyramid of doom, for today's workout we are testing your endurance. For this session, you will be starting with descending reps. Perform 10 reps of each ...

Workout For Tuesday 25th September Today's workout we are testing your fundamental exercises and focusing mainly on bodyweight work. Work through the exercises completing all of the required reps ...

Workout for Friday 22nd September  Today we are hitting things hard and fast! Perform each exercise for 60secs moving through until you reach the end finisher.  There is no rest in between so chal...

Workout for Tuesday 18th September We are headed back to basics for today's workout, but trust me, this will be far from easy. Get ready for pain and a pump that’ll have you looking like you fell i...

Workout For Friday 31st August For today's session it’s time to hit the pool again. You won't need any equipment other than yourself and some swimming trunks. Perform the workout detailed below and...