FREE MILITARY STYLE WORKOUTS

Workout for Tuesday 17th July Today's workout will have you performing a circuit combining barbell and bodyweight movements to target every muscle and build your conditioning in the shortest time p...

Workout for Saturday 7th July The following is very simple yet brutal. It will target your anaerobic endurance, core and grip strength like nothing else. See how many rounds you can get through in ...

Workout for Monday 2nd July For today's session, we will be testing your strength endurance as we put you through hell. If you have come in expecting a cakewalk, be prepared to leave humbled.It is ...

Workout for Monday 25th June We’re taking it back to basics with this session, focusing on swimming and treading water. All you will need for this session is a pool ideally that is 25m – 50m length...

Workout for Thursday 21st June We're starting out hard and fast, so it's important to make sure you perform a dynamic warm up before you begin. For this workout we will be focussing on four specif...

Workout for Friday 15th June  We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of k...

Workout for Monday 11th June *CAUTION* There's a heart attack warning on today's session. We're testing your cardiovascular endurance and getting that heart rate up right from the start. All you ne...

Workout for Thursday 7th June Today's workout is more of a quick but deadly challenge. Combining two of the most killer exercises, burpees & Pull-ups. Before you begin, make sure you have a sui...

Workout for Monday 4th June Today's session we are focusing on crosstraining and building your Aerobic endurance. Do each section in under the required time frame. Do not exceed your required time,...