FREE MILITARY STYLE WORKOUTS

Workout For Monday 12th November For today's session we are going to kill those abs! You will need 2x45lb dumbbells/kettlebells for your farmers carry and a skipping rope to complete this workout. ...

Workout for Tuesday 9th of October Truly a pyramid of doom, for today's workout we are testing your endurance. For this session, you will be starting with descending reps. Perform 10 reps of each ...

Workout For Tuesday 25th September Today's workout we are testing your fundamental exercises and focusing mainly on bodyweight work. Work through the exercises completing all of the required reps ...

Workout for Friday 22nd September  Today we are hitting things hard and fast! Perform each exercise for 60secs moving through until you reach the end finisher.  There is no rest in between so chal...

Workout for Tuesday 18th September We are headed back to basics for today's workout, but trust me, this will be far from easy. Get ready for pain and a pump that’ll have you looking like you fell i...

Workout For Friday 31st August For today's session it’s time to hit the pool again. You won't need any equipment other than yourself and some swimming trunks. Perform the workout detailed below and...

Workout For Monday 27th August Today's session is all about using your bodyweight and testing your relative strength. All you will need is a sturdy bar or tree that you can hang from to perform pul...

Workout for Friday 24th August This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface,...

Workout For Tuesday 21st August For today's session, I want you to get outside and get to work! Before you begin, grab two implements weighing 45lbs or more, which can be dumbbells / kettlebells / ...