FREE MILITARY STYLE WORKOUTS

Workout for Thursday 4th July Celebrate the 4th of July with a bodyweight blitz. Beginning with legs, perform each circuit for the required amount of time. You should be doing 8 rounds of each circ...

Workout for Thursday 27th June This workout puts a twist on the standard ruck session throwing in some extra conditioning. No gym required just a ruck weighing 55lbs and your bodyweight.  Starting ...

Workout for Thursday 6th June Time to channel that inner Poseidon as you push through today's workout. A complete swim session, we will be performing 3 different swim strokes and finishing with an ...

Workout for Tuesday 4th June Gearing up for that physical fitness test? Then today’s workout is perfect to see how you will measure up. Perform the following circuit 2 x through. Make sure you rest...

Workout for Thursday 30th May Today's session is only 20 minutes long! This quick burn session is a full body workout. Set a timer for 20 minutes and perform the following 4 exercises through for a...

Workout for Tuesday 28th May A 400 Rep challenge that only uses your bodyweight, today's workout will leave you sore for days. Beginning with pull-up's perform all 100 reps before moving onto the n...

Workout For Thursday 23rd May Strength is the key for this workout. To perform, you will need dumbbells, a pull-up bar boots and room to run. Begin with the first circuit and perform all 3 exercise...

Workout for Tuesday 20th May Designed to test your endurance this workout will challenge your limits. Prepare your area and start your timer. Complete the circuit 4 times through only rest when all...

Workout for Thursday 9th April For this workout, we are focusing on ramping up your performance training. All you will need for this workout is a treadmill or space to run and a rowing machine. Sta...