Today's workout is a descending ladder where you will start with the highest reps and work your way down as fast as possible while maintaining solid form. If Double unders are too difficult, feel free to replace them with regular jump rope but double the numbers to make it comparable.
For the push-ups, you can vary your styles - regular, wide, diamond etc but aim to keep your knees off the ground as much as possible.
To perform this, you will do 50 double unders, followed by 50 push-ups, 40 double unders, then 40 push-ups and so on all the way down to 10 reps of each. Rest as needed throughout.
WORKOUT: FOR TIME
Double Unders x 50-40-30-20-10
Push-Ups x 50-40-30-20-10