FREE MILITARY STYLE WORKOUTS

12 DAYS OF FITMASS 💪Day Seven.. WORKOUT: RUCK AND ROLL 5 Mile ruck with 35-45lbsAt the end of every mile, you are to stop and perform 20 push-ups & 30 air squats. It is optional whether you ke...

12 DAYS OF FITMASS 💪Day Six..   WORKOUT: FULL PLATE FOR CHRISTMAS Around the worlds x 10 / each way Front raises x 10 Overhead press x 10 Standing twists x 10 / each side Shovels x 10 / each side O...

12 DAYS OF FITMASS 💪Day Five..   WORKOUT: JUMP ROPE CIRCUIT Jump rope x 30s Jumping jacks x 30s Jump rope x 30s Air squats x 30s Jump rope x 30s Push-up x 30s Jump rope x 30s Mountain climbers x 3...

12 DAYS OF FITMASS 💪Day Four.. WORKOUT: REINDEER RESISTANCE Front Squats x 10Push-ups x 10Lying pull-ups x 20Pull-aparts x 10Hammer curls x 10AMRAP (As many rounds as possible) for 10 minutesUse a ...

TWELVE DAYS OF FITMASS 💪Day Three.. WORKOUT: MILAGE MAYHEM 3 mile runThroughout the entire run, I want you to push hard for 30 seconds then take it very easy for 120 seconds.If you have to walk, th...

12 DAYS OF FITMASS 💪Day Two.. WORKOUT: DB CIRCUIT Ground to overhead x 10Reverse lunges x 10 each sideGorilla row x 10 each sideKnee to elbow push-ups x 10AMRAP (As many rounds as possible) for 1...

12 DAYS OF FITMASS STARTS NOW⚔️💪 Day One.. WORKOUT: SLEIGH THE CORE Prone plank x 30s Up-down planks x 30s Side plank raises x 30s each side Plank jacks x 30s Complete 4 rounds total with 30-60s re...

Earn your thanksgiving dinner this year by crushing this workout beforehand.   WORKOUT: 3 Rounds 1 mile run 20x Reverse crunches 30x Regular crunches 40x Russian twists (20 each side) 50x 2-Count ...

Today's workout is a descending ladder where you will start with the highest reps and work your way down as fast as possible while maintaining solid form. If Double unders are too difficult, feel f...