FREE MILITARY STYLE WORKOUTS

Workout For Monday 19th November  For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other...

Workout for Thursday The 15th November For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do t...

Workout For Monday 12th November For today's session we are going to kill those abs! You will need 2x45lb dumbbells/kettlebells for your farmers carry and a skipping rope to complete this workout. ...

Workout for Friday 9th of November Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs.  Reset Push-...

Workout for Tuesday 6th November This workout takes rucking to the next level. To complete, you'll need a 50lb or heavier ruck and a rope you can climb. If you don't have a rope don't stress you ca...

Workout for Friday 2nd November This workout will literally be 20minutes of torture! Get through as many rounds as you can in the time frame and let us know how you do.  All you will need for this ...

Workout for Tuesday 9th of October Truly a pyramid of doom, for today's workout we are testing your endurance. For this session, you will be starting with descending reps. Perform 10 reps of each ...

Workout For Tuesday 25th September Today's workout we are testing your fundamental exercises and focusing mainly on bodyweight work. Work through the exercises completing all of the required reps ...

Workout for Friday 22nd September  Today we are hitting things hard and fast! Perform each exercise for 60secs moving through until you reach the end finisher.  There is no rest in between so chal...