FREE MILITARY STYLE WORKOUTS

Workout for Tuesday 18th September We are headed back to basics for today's workout, but trust me, this will be far from easy. Get ready for pain and a pump that’ll have you looking like you fell i...

Workout For Friday 31st August For today's session it’s time to hit the pool again. You won't need any equipment other than yourself and some swimming trunks. Perform the workout detailed below and...

Workout For Monday 27th August Today's session is all about using your bodyweight and testing your relative strength. All you will need is a sturdy bar or tree that you can hang from to perform pul...

Workout for Friday 24th August This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface,...

Workout For Tuesday 21st August For today's session, I want you to get outside and get to work! Before you begin, grab two implements weighing 45lbs or more, which can be dumbbells / kettlebells / ...

Workout for Friday 10th August Each person has their own breaking point. With this workout, we plan to test your boundaries and see how far you can push yourself. Perform as many rounds as possible...

Workout for Tuesday 7th August Grab a sandbag weighing between 35-45lbs and get ready to feel the pain. For this session, you will be combining a loaded carry with exercises using the sandbag for i...

Workout for Friday 3rd August For today’s session, you will need only yourself and a pull-up/dip station. Begin your workout with the descending portion. Execute this section by first performing 1...

WORKOUT FOR FRIDAY 27th Change up your workout with this fun but brutal card game. All you need is a full deck of cards and your own bodyweight.  Each card in the deck represents an exercise and a ...