FREE MILITARY STYLE WORKOUTS

Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete the circuit 3-4 times. WORKOUT: -Dumbbell Thrusters-Burpees-Renegade Rows-Jump Squats-Dumbbell Deadlifts (Use DB roman...

Perform each exercise at high intensity, followed by a short rest. Complete the circuit 2-3 times. WORKOUT: -Jogging: 800 meters at a comfortable pace to warm up-Sprint 100 metersRest: Walk or jog ...

The mission for this workout is to cover all core muscles while keeping things quick! Push hard and aim to keep moving for the entire 6 minutes. WORKOUT: Repeat for 2 rounds  -Reverse crunches x 30...

12 DAYS OF FITMASS 💪Day Twelve..   WORKOUT: NIGHTMARE BEFORE CHRISTMAS Diamond push-ups Kneel to Squat 2 count mountain climbers Wide push-ups Reverse lunge to high knee Plank JacksYou will be foll...

12 DAYS OF FITMASS 💪Day Eleven..   WORKOUT: IRON INFERNO Overhead Squat x 8 Swings x 8 Bent Row x 8 Reverse lunge & twist x 8 each side Diagonal chops x 8 each sideUse a 35-45lb weight plate Co...

12 DAYS OF FITMASS 💪Day Ten..   WORKOUT: DASHING THRU THE SNOW 800m Jog to warm-up 40 x 40 yd sprints 800m job to cool-downWalk back slowly after each sprint to recoverAim to put 85-95% effort into...

12 DAYS OF FITMASS💪Day Nine..   WORKOUT: FROSTYS FIGHT CLUB Power punches x 1 min Straight punches x 1 min Shadow boxing x 1 minComplete 4 rounds total 60s rest between roundsGET IN, GET IT DONE &a...

12 DAYS OF FITMASS💪Day Eight..   WORKOUT: DOCS ORDERS Standing slams x 30s Chest power pushes x 30s Overhead throws x 30s Kneeling rainbow slams x 30s (15s each side)Complete 4 rounds total60s rest...

12 DAYS OF FITMASS 💪Day Seven.. WORKOUT: RUCK AND ROLL 5 Mile ruck with 35-45lbsAt the end of every mile, you are to stop and perform 20 push-ups & 30 air squats. It is optional whether you ke...