FREE MILITARY STYLE WORKOUTS

This workout uses bodyweight exercises to strengthen and condition your entire body. Rest as needed to maintain form.   Workout: 5 Rounds -12x Archer Push-ups-20x Lateral Lunges (10 each side)-25x ...

Get ready for an explosive, full-body challenge. Start with a 3-minute warm-up of light jogging and dynamic stretches.   Workout: 25-50-75-50-25 Jumping Jacks After each set, perform: -25 Mountain ...

Build endurance, strength, and core stability. Start with a 400m light row to warm up.   Workout: 5 Rounds -400m row-12 Kettlebell Swings (use a moderate weight)-15 Push-Ups-25 Bicycle Crunches (ea...

Enhance upper body power and cardio endurance with this battle rope-based workout. Warm up with 2 minutes of light jumping jacks or skipping.   Workout: 5 Rounds -30 seconds Battle Rope Alternating...

Build core strength and endurance with this intense circuit. Rest 1 minute between exercises.   Workout: -Reverse Crunches x 50 reps-Plank Knee-ins x 50 reps (25 each side)-Heel Touches x 50 reps (...

Prepare for a challenging interval workout combining the Assault Bike with dynamic strength exercises.   Workout: 4 Rounds -Assault Bike: 30 seconds max effort sprint-12x Alternating DB Step-Ups (e...

This workout uses only bodyweight exercises to engage your whole body. Rest as needed to maintain form.   Workout: 5 Rounds -15x Dive Bomber Push-ups-15x Split Jumps (each leg)-20x Bicycle Crunches...

Prepare for a high-energy, full-body burner. Start with a 3-minute warm-up of light jumping jacks and dynamic stretches.   Workout: 12-18-24-18-12 Burpees After each set, perform: -20 V-Ups-10 Dum...

Build endurance, power, and full-body strength. Start with a 500m light row to warm up.   Workout: 5 Rounds -500m row-15 Dumbbell Thrusters (use a moderate weight)-20 Russian Twists (each side) *1 ...