Perform each exercise in order without resting between exercises. After completing all exercises, rest for 60 seconds. Repeat the entire complex for 4 rounds.
WORKOUT: 4 ROUNDS
DB Overhead press x 10
DB Bent Over Row x 10
DB Floor press x 10
DB Bicep curls x 10
DB Upright rows x 10
DB Farmers Walk x 50m
*60 seconds rest