FREE MILITARY STYLE WORKOUTS

Warm-up with 2-3 minutes of light jogging and arm circles to get your body ready.   Workout:  -10-20-30-20-10 Box Jumps (or step-ups for beginners) After each set, perform: -20 Mountain Climbers (...

Build power, strength, and endurance with this dynamic workout. Begin with a 400m light jog to warm up.   Workout: 5 Rounds -400m run-20 Medicine Ball Slams (moderate weight) -15 Diamond Push-Ups ...

Develop explosive power and stamina with this battle rope-focused workout. Warm up with 2 minutes of light shadowboxing or arm circles.   Workout: 5 Rounds -30 seconds Battle Rope Alternating Waves...

This is an explosive workout combining sprint intervals with challenging leg movements.   Workout: 5 Rounds -30 seconds Hill Sprints (or stair runs if no hill available) -15x Split Jumps (each leg)...

Warm-up with 2-3 minutes of jumping jacks or light movement to get your body ready.   Workout:  -10-20-30-20-10 Squat Jumps After each set, perform: -25 Kneeling med ball slams -20 Russian Twists (...

This is a challenging workout to build total body strength and endurance. Begin with a 400m light jog to warm up.   Workout: 5 Rounds -400m jog -15 Kettlebell Swings (moderate weight) -12 Push-Ups ...

Enhance upper body strength and cardiovascular fitness with explosive movements and battle rope training. Warm up with 2 minutes of light shadowboxing or skipping.   Workout: 5 Rounds -30 seconds B...

Prepare for an intense interval workout that pairs high-effort cardio with challenging strength movements.   Workout: 5 Rounds -Rowing Machine: 30 seconds max effort sprint-10x Bulgarian Split Squa...

Build strength, stamina, and core resilience. Start with a 400m light jog to warm up.   Workout: 5 Rounds -400m jog-12 Dumbbell Thrusters (use moderate weight)-15 Pull-Ups (or modified if needed)-2...