Perform each push-up variation for 30 seconds, followed by 30 seconds of rest. Complete the circuit once.
WORKOUT:
-Standard Push-Ups
-Wide Push-Ups
-Diamond Push-Ups
-Decline Push-Ups
-Spider-Man Push-Ups
-Plyo Push-Ups
-Pike Push-Ups
-Knuckle Push-Ups
-Incline Push-ups