FREE MILITARY STYLE WORKOUTS

Complete all reps of each exercise before moving onto the next. Rest where needed and focus on good form throughout. Rest 1 minute between exercises. WORKOUT: -Push-ups x 100 reps-Cross punch sit-...

Complete 4 rounds as fast as possible while focusing on quality reps. Rest 1 minute between rounds. WORKOUT: 4 ROUNDS -Prisoner Squats x 25-Knuckle Push-ups x 15-Superman x 15-Cossack Squats x 15 ...

Complete as many rounds as possible in 15 minutes, focus on quality over quantity when it comes to reps! WORKOUT: 15 MINUTE AMRAP -Diamond Push-ups x 10-Jump squats x 10-Arm Haulers x 10-Split Jump...

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 minsWork: 12 minutes AMRAP-Diamond ...

Perform each exercise for 30 seconds, followed by a 30 second rest. Complete the circuit twice. WORKOUT: 2 ROUNDS -Reverse Crunches-Russian twists-Butterfly sit ups-Flutterkicks

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 mins Work: 12 minutes AMRAP-Push-Up...

Perform each exercise consecutively with minimal rest between exercises. Complete the circuit for a total of 4 rounds. WORKOUT: 4 ROUNDS Bodyweight Squats x 15-20Push-Ups x 10-15Walking Lunges x 20...

Perform each push-up variation for 30 seconds, followed by 30 seconds of rest. Complete the circuit once. WORKOUT: -Standard Push-Ups -Wide Push-Ups-Diamond Push-Ups-Decline Push-Ups-Spider-Man Pus...

12 DAYS OF FITMASS 💪Day Twelve..   WORKOUT: NIGHTMARE BEFORE CHRISTMAS Diamond push-ups Kneel to Squat 2 count mountain climbers Wide push-ups Reverse lunge to high knee Plank JacksYou will be foll...