FREE MILITARY STYLE WORKOUTS

Workout for Thursday 30th May Today's session is only 20 minutes long! This quick burn session is a full body workout. Set a timer for 20 minutes and perform the following 4 exercises through for a...

Workout for Tuesday 28th May A 400 Rep challenge that only uses your bodyweight, today's workout will leave you sore for days. Beginning with pull-up's perform all 100 reps before moving onto the n...

Workout For Thursday 23rd May Strength is the key for this workout. To perform, you will need dumbbells, a pull-up bar boots and room to run. Begin with the first circuit and perform all 3 exercise...

Workout for Tuesday 20th May Designed to test your endurance this workout will challenge your limits. Prepare your area and start your timer. Complete the circuit 4 times through only rest when all...

Workout for Thursday 9th April For this workout, we are focusing on ramping up your performance training. All you will need for this workout is a treadmill or space to run and a rowing machine. Sta...

Workout for Tuesday 25th of April   For today's session, we are working on your stroke. Start a timer for two minutes and jump on your rower. Keep giving it your all until 2 minutes is up the jump ...

Workout For Thursday 10th January  This whole workout is made up of 4 Tabata’s. Each Tabata totals 4 minutes all up and consists of 8 sets of 20 seconds work / 10 seconds rest. Perform the complete...

Workout For 3rd of January There's nothing like a good dose of fresh air. For today's session, we are getting outside and hitting the hills for a long ruck carrying a heavy load. Don’t worry about ...

NEW YEARS EVE CHALLENGE Today’s session will last as long as you can handle. Perform sets of 10 burpees every minute on the minute until you can't do anymore. See how many minutes you can complete....