FREE MILITARY STYLE WORKOUTS

Build endurance, power, and full-body strength. Start with a 500m light row to warm up.   Workout: 5 Rounds -500m row-15 Dumbbell Thrusters (use a moderate weight)-20 Russian Twists (each side) *1 ...

Utilize battle ropes to enhance upper body strength and cardio endurance. Warm-up with 2 minutes of light jumping jacks or skipping. WORKOUT: 5 ROUNDS -30 seconds Battle Rope Double Waves (max effo...

Get ready for a high-intensity interval session combining the Assault Bike with strength exercises. WORKOUT: 4 ROUNDS -Assault Bike: 30 seconds max effort sprint-12 DB Single-leg Romanian Deadlifts...

Prepare for a burpee-intensive workout that challenges your cardio and stamina. Warm-up with 3 minutes of light jogging. WORKOUT: 10-15-20-15-10 Burpees After each set, perform:-20 Sit-ups-15 Barbe...

This workout combines cardio and upper body strength using battle ropes. Warm-up with 2 minutes of jumping rope. WORKOUT: Warm-up:-Jump rope 2 minutes Work: 5 Rounds-30 seconds Battle Rope Alterna...

Prepare for pain but it’ll be worth it in the end!! This workout focuses on full-body conditioning. Rest 1 minute between exercises. WORKOUT: -Push-ups x 50 reps-V-ups x 50 reps-Bodyweight squats ...

Prepare for an intense combination of cardio and strength. Warm up for 3 minutes on the Assault Bike. WORKOUT: Warm-up:-Assault bike 3 minutes Work: 4 Rounds-Assault Bike: 30 seconds all-out sprin...

No equipment needed, just your bodyweight. Rest only as needed, and focus on good form throughout. WORKOUT: 5 ROUNDS -20 Jump squats-20 Push-ups-20 Walking lunges (each leg)-20 Plank shoulder taps...

Complete all reps of each exercise before moving onto the next. Rest where needed and focus on good form throughout. Rest 1 minute between exercises. WORKOUT: -Push-ups x 100 reps-Cross punch sit-...