Enhance upper body power and cardio endurance with this battle rope-based workout. Warm up with 2 minutes of light jumping jacks or skipping.
Workout: 5 Rounds
-30 seconds Battle Rope Alternating Waves (max effort)
-30x Kettlebell Swings
-20x Split Jumps (10 each leg)
-10x Tuck Jumps
*90s rest between rounds