Prepare for a high-energy, full-body burner. Start with a 3-minute warm-up of light jumping jacks and dynamic stretches.
Workout:
12-18-24-18-12 Burpees
After each set, perform:
-20 V-Ups
-10 Dumbbell Snatches (each arm)
*90s rest after each round
Prepare for a high-energy, full-body burner. Start with a 3-minute warm-up of light jumping jacks and dynamic stretches.
12-18-24-18-12 Burpees
-20 V-Ups
-10 Dumbbell Snatches (each arm)
*90s rest after each round