Build endurance, strength, and core stability. Start with a 400m light row to warm up.
Workout: 5 Rounds
-400m row
-12 Kettlebell Swings (use a moderate weight)
-15 Push-Ups
-25 Bicycle Crunches (each side)
*1 minute rest between rounds
Build endurance, strength, and core stability. Start with a 400m light row to warm up.
-400m row
-12 Kettlebell Swings (use a moderate weight)
-15 Push-Ups
-25 Bicycle Crunches (each side)
*1 minute rest between rounds