FREE MILITARY STYLE WORKOUTS

SWIM CLUB Today’s session is active recovery with a twist. You can swim as slow and relaxed as you like but you must follow the rules below.Each time you reach the shallow end, you will perform 10x...

Workout for Thursday 6th June Time to channel that inner Poseidon as you push through today's workout. A complete swim session, we will be performing 3 different swim strokes and finishing with an ...

Workout for Monday 17th December Time to dive into the pool and smash out this workout. Before you begin make sure you complete the warm-up to help protect yourself against injury. For this swim se...

Workout For Friday 31st August For today's session it’s time to hit the pool again. You won't need any equipment other than yourself and some swimming trunks. Perform the workout detailed below and...

Workout for Tuesday 24th July Ready to conquer the water? For today's session, you will be getting in the pool and performing short sharp sprints using freestyle. At the end of each sprint, you wi...

Workout for Monday 25th June We’re taking it back to basics with this session, focusing on swimming and treading water. All you will need for this session is a pool ideally that is 25m – 50m length...