Conditioning, Kettlebell -


Workout for Thursday 26th April

I will warn you now.... this is a full body session.  You will really be tested on your conditioning and mental fortitude with this one. Give it all you’ve got and you will reap the benefits.

The only equipment you will require today is one Kettlebell. I recommend using a minimum of #35lbs but go as heavy as you feel you can handle while maintaining good form. The aim today is to complete 4-5 rounds before the time is up. Can you keep up?

45 Mins AMRAP (As many rounds as possible)
800m Run
30 KB Swings
25 Sit-ups
20 Push-ups
15 Dips
10 Pull-ups