RACE THE CLOCK

Bodyweight, Conditioning, Core, Mobility, Training -

RACE THE CLOCK

Race the Clock

Workout for Monday January 27th:

See how far you can get through this in 15 minutes. If you can finish before the time is up, try again wearing a 25lb vest another time.

5 Chin-ups
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5 Chin-ups
15 Burpees
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5 Chin-ups
15 Burpees
25 Push-ups
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5 Chin-ups
15 Burpees
25 Push-ups
50 Air Squats
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5 Chin-ups
15 Burpees
25 Push-ups
50 Air Squats
75 Butterfly sit-ups
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5 Chin-ups
15 Burpees
25 Push-ups
50 Air Squats
75 Butterfly sit-ups
100 Mountain Climbers