Race the Clock
Workout for Monday January 27th:
See how far you can get through this in 15 minutes. If you can finish before the time is up, try again wearing a 25lb vest another time.
5 Chin-ups
-
5 Chin-ups
15 Burpees
-
5 Chin-ups
15 Burpees
25 Push-ups
-
5 Chin-ups
15 Burpees
25 Push-ups
50 Air Squats
-
5 Chin-ups
15 Burpees
25 Push-ups
50 Air Squats
75 Butterfly sit-ups
-
5 Chin-ups
15 Burpees
25 Push-ups
50 Air Squats
75 Butterfly sit-ups
100 Mountain Climbers