GET A GRIP

Conditioning, Core, Kettlebell, Training -

GET A GRIP

GET A GRIP

WORKOUT FOR MONDAY MARCH 2ND:

Todays session is focused on your muscular endurance with a secondary emphasis on building your grip strength.

There is no scheduled rest but take a break when you feel you need then get back after it. The goal is 10 rounds completed with minimal rest.

Workout:

10 Rounds for time
15x American KB swings @44lbs
10x Hanging knee raise
5x Chinups