BODYWEIGHT BLITZ
WORKOUT FOR MONDAY FEBRUARY 17:
For todays session we’re aiming to get as many quality repetitions in as possible in 3 fundamental exercises. Push-ups, Sit-ups and Pull-ups. You have 60 seconds to get as many reps as possible in before taking a break and moving on. These reps don’t have to be unbroken, you can rest within the minute and then continue.
We have chosen butterfly sit-ups over the regular style as this puts more emphasis on the abdominals and less on the hip flexors.
For the pull-ups, we are doing a descending pyramid. 5 pull-ups, drop off the bar and take a few breaths, 4 pull-ups, drop off the bar and shake it out, 3, and so on.
At the end of the round, rest for 2 minutes then repeat 3 more times through.
Workout:
4 Rounds
Push-ups – 60s
Rest – 60s
Butterfly situps – 60s
Rest – 60s
Deadhang pullups – 5-4-3-2-1
Rest – 120s