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Utilize the blueprint used by Special Operations to Build maximum muscle without sacrificing Athletic Performance. Welcome to Tactical Monster Volume 2 💪

This is an extremely simple, but insanely effective system built for the everyday athlete who needs to build Size, Strength & Athletic Performance.

With the right mix of weight training and conditioning, we have laid out all you need to build maximum muscle, strength & power while utilizing movements that improve athleticism along with conditioning to keep your endurance levels sharp.

If you want to;

  • Gain Rock Hard Muscle without Fat
  • Develop Incredible Strength and Power
  • Increase Athletic Performance
  • Improve Confidence & Self-Belief

Then this program is right for you!

⚠️ Warning: This is not a mainstream muscle building course.


Combining 4 days of lifting with HIIT sessions and LIC (Low-intensity condition) this program is designed for maximum results.

You will be following a rotating strength cycle where the set/rep scheme changes each week for your main strength lifts. This is to keep your strength progressing & allows for constant goals/records to aim for.

After this, the main focus will be on using functional bodybuilding style movements with high volume and supersets to build size and athleticism.

Finally, we add in specific short sharp conditioning sessions and LIC for performance and endurance.

What's included

  • 4x Lifting sessions per week (50-70 mins)
  • Short HIIT cardio sessions that rapidly accelerate fat loss and keep you burning fat for 48 hours after your cardio session. (8-15 mins)
  • Longer LIC sessions to mobilize fat, improve your endurance & recovery ability. (20-40 mins)
  • Workout variety, conditioning options, and progressions so your workouts don't become repetitive.
  • Immediate program access


  • Our updated Nutrition and supplement guide.
  • Members area access
  • HTK 8 Testing & HTK Mob mobility warmup.


  • Adjustable Bench
  • Squat Rack
  • Barbell
  • Weight plates (Bumpers not required)
  • Dumbbells
  • Pull-up / Dip Station
  • Pull-down Machine (Optional)
  • Leg Extension Machine
  • Leg Curl Machine
  • Cable Set-up
  • Skipping rope
  • Sled or Prowler (Substitutions available)
  • MISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Sledgehammer.


What's the difference between Vol 1 and Vol 2? 
We are constantly working on our programs making sure you are getting the best advice to get the results you deserve. Volume 2 still helps you hit the same goals, but with a greater emphasis on upper body Size, and Strength for the Lower body & entire Posterior chain.

We have laid your training out in a more progressive model, allowing you to track and see better progress in key exercises. The program is also now more garage gym friendly with fewer machines used! Vol 2 is not a progression from your Vol1 so you do not have to do this before you start. 

Why 8-weeks?
It is the optimum time frame to help assure your adherence to the training and gives enough time to see your results.

This plan can, of course, be repeated after taking a break for a couple of weeks for even better results

Is this a home or gym program?
Your weight sessions will require a gym with basic equipment, this is 4 days a week. If you have a home gym setup you may have most of the equipment, a full list of what is required can be found on the product page. There are always substitutions that can be made feel free to reach out to us.

Do I need to have performed Vol1 before Vol2?
No, there is no need. This is a replacement program, not a progression, and you can no longer purchase vol1.

What fitness level is this for?
Beginners to Elite. However, we do recommend trying one of our bodyweight, no equipment programs or Built a Different (home) first, if you are an absolute beginner to any type of training.


Customer Reviews

Based on 22 reviews
Tommy Van Den Bremt


Noah Hankel
Everything you hope it is.

Exactly what I was looking for! I was recently doing a lot of endurance work and I’m happy with the results I got. However, I wanted to add more muscle and get my strength back. This is helping me do just that without slowing me down. I’m only on Week 2 and I’m excited to see where I land at the end of Week 8. This is a must get.

D Smith
Well thought-out and programmed

Chose this program to get into shape before basic firefighting training. I’m only 2 weeks in so far, but from what I can tell:
-Just the right amount of cardio and HIIT sessions to efficiently boost your engine
- Number of HIIT sessions to be chosen from, very helpful to focus on specific fitness (sleds, circuits that can be done with weight vest etc. for firefighting)
-Less intense cardio sessions are scalable, rather than mandatory or left out
-Upper body mass sessions have been programmed well, and the lower body session is killer with a good rotating strength cycle to keep you pushing forwards.

Looking forward to finishing this and being ready for any physical task, no matter the type. Thanks fellas

Chad Forrest
What did I get myself into

Week two kicking my a$$, but loving ever second.


Have finished elite operator, tac monster v1. V2 so far is an excellent program to round out the previous 24 weeks. I have noticed significant strength gains and descent size gains. I am hooked on HTK for performance based training and functional fitness. The programs this company provides will give you the edge when it comes to survivability if you are in a profession that is dangerous or deadly. For all others, you will absolutely reap the rewards and crush life.