TOSS AND PUSH

Conditioning, Core, Mobility, Training -

TOSS AND PUSH

Workout for Monday, September 7th:

For todays session, we are keeping it simple yet brutal focusing on upper body muscular endurance and total body power while upping our conditioning.

Grab a medicine ball weighing between 10-20lbs and let’s get to work!

You will begin with alternate arm push-ups on the medicine ball. This means you will have one hand on the ground and one hand on the medicine ball. After each rep, you will roll the ball across to the opposite hand. Perform as many of these as possible in 20 seconds.

Then move into overhead throws. You should be aiming to throw the ball maximum distance each time then running to get it and repeating. Make sure you are working hard and fast but also try different techniques to see how you can put the most power into the ball and get it farther than before. 

WORKOUT: 6-8 ROUNDS

20secs x Alt-arm med ball push-ups 
40secs x Med ball overhead throws 

Rest 1 minute