Warm-up with 2-3 minutes of high knees and arm circles to prepare your body for dynamic movement.
Workout:
-15-25-35-25-15 Jump Squats
After each set, perform:
-15 Plank Jacks
-30 Bicycle Crunches (each side)
*75s rest after each round
Warm-up with 2-3 minutes of high knees and arm circles to prepare your body for dynamic movement.
-15-25-35-25-15 Jump Squats
-15 Plank Jacks
-30 Bicycle Crunches (each side)
*75s rest after each round