Team up for this one
Workout for Tuesday 22nd May
We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a track or measure your distance, make sure you are running for 3 minutes at a high intensity.
Team Up: For an extra challenge, try this workout with a friend. While one of you performs the core section have the other do the run section. Instead of timing yourself with this, make it a challenge to see who can finish their section first.
If you do enjoy the extra rest while they play catchup!
Perform 5 Rounds for time:
20 4-Count flutter kicks
10 Russian Twists (each side)