Midsection Mauler

Midsection Mauler

Fortify your abs, obliques, and deep core muscles with this high-rep, no-equipment core gauntlet. Rest 1 minute between exercises.

Workout:

-Straight Arm Crunches x 50 reps
-Reverse Crunches x 50 reps
-Cross-Body Mountain Climbers x 50 reps (25 each side)
-Seated Knee Pull-ins x 50 reps
-Plank Hold x 90 seconds