Lockdown Protocol (4478263361596)
Lockdown Protocol [ZERO EQUIPMENT]
Lockdown Protocol [ZERO EQUIPMENT]
Lockdown Protocol [ZERO EQUIPMENT]

Lockdown Protocol [ZERO EQUIPMENT]

Sale price$39.00 USD

Tax included.

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HTK Lockdown protocol is now LIVE.

The following program was designed to enhance your physique, strength, endurance, and mobility in a simple and approachable way. 

With a focus on hitting a high volume of repetitions daily through high-intensity intervals, circuits and AMRAP’s.

This is a completely zero equipment training plan, that doesn't even require pull-up or dip bars. All you need is your body and mindset to take on the challenge.

What’s Included?

  • 4 Sessions per week that are 20-30 minutes each.
  • Progressive programming that gets harder over time.
  • Scaling options to make things harder / easier.
  • Build muscle density through high volume calisthenics.
  • Speed up your metabolism, resulting in increased fat loss.
  • ++ BONUS Nutrition and Supplement guide that uses simple everyday ingredients.

Who is this training ideal for

  • Those who want great results but are currently locked down.
  • Those of any fitness levels from beginning to advanced.
  • Those looking to boost their strength in body-weight exercises.



When training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition & supplement guide to work alongside your training.

A simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.

  • Budget-friendly real food.
  • A detailed guide on how to work out your macros.
  • Sample meal ideas.
  • My top supplement recommendations.

Correct nutrition is key for optimal results.


You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey.    

  • Private FB group to connect with the rest of the tribe.
  • Customer only email address to answer any questions you have throughout.
  • 24/7 support from me and the rest of the team.

Customer Reviews

Based on 220 reviews
Abhisek Mukherjee
One of the best

This is one of the best training schedule i have had in a few years. I am currently in week 3 and can definitely see visible changes in my overall performance. Highly recommended for those with no availability to gym equipment.

Timothy Tarby
Never received items

I ordered the items and never received anything
I thought maybe I’ll check my email for an electronic copy And still nothing i don’t know what’s going on or why I haven’t received anything

Mitchell Kocina
Good intro/maintenance

This course was easy enough to get into without getting overly sore but challenging enough to notice a difference in daily performance

Brandon Wheeler
Great change of pace for bjj

Love this workout! had to modify it alittle due to 12 hour night shifts and bjj twice a week. I took out the total body circuit and used the upper lower full body written workouts 3x a week. It definitely helps with hard sparring rounds!

Keegan Downey
Great Bodyweight Program

I enjoy the setup of the program, only request would be for videos to accompany the workouts. This would make it easier to see how to properly perform a few of the less common exercises.