THE MUSCLE BLUEPRINT

LIMITED EDITION: The Blueprint for Maximum Muscle

This 10-week program is a high-volume, hardcore training program designed around pushing your body to failure & beyond!!

Intended to force hard gainers into building slabs of new muscle, it will also help experienced athletes take their physiques to new levels.

Whether you’re just starting out or have been training for years, the Muscle Blueprint will help you break through any training plateaus and deliver crushing results.

Just lift what we tell you to lift, eat what we tell you to eat, and give your muscles no other option but to adapt and grow.

If you want to;

• Gain slabs of muscle without fat
• Break out of a training rut
• Improve your confidence and look the part
• Increase your mental endurance

The Muscle Blueprint uses a specific four-phase approach to give you optimal muscle growth. Each phase builds on the next as you increase the level of intensity and volume of work.

Your 10 weeks are split into 3 x 3-week phases along with a final 1+ week phase.

PHASE 1: You will be performing a moderate volume of work with longer rest periods to build your tolerance for the work to come.

PHASE 2 & 3: The volume of work increases along with rest periods dropping building your conditioning while continuing to transform your body.

During phase three, the introduction of drop sets increases the intensity and volume to really ramp up your muscle growth.

PHASE 4: The final phase uses extreme volume with specific exercises to increase size through sarcoplasmic hypertrophy ( your muscles become pumped and full )

This last phase is listed as one week, but you should follow this phase for as long as you’re growing rapidly from it. I would recommend 1-4 weeks before taking a full week off.

The keys to success in this program are;

• Training to failure strategically to make sure your muscle fibers have been stimulated without risking overtraining.
• Utilizing drop sets at specific times to train past failure, turn up the intensity & increase volume without adding to your time spent in the gym.
• Precise rest periods to increase your conditioning without performing a lot of cardio work.
• Specific exercises to build maximum muscle while continuing to enhance your performance and movement quality.
• Rotation through different exercises each week to build your body from all angles, increase mastery of a wide range of movements and defeat boredom.

• 5x Lifting sessions per week (50-70 mins)
• 6 days of training (can be condensed into 5)
• Longer LIC sessions to mobilize fat, improve your endurance & recovery ability. (20-40 mins)
• Workout variety, conditioning options, and progression so your workouts never feel repetitive.
• Immediate program access!!

++ PLUS
Our updated Nutrition and supplement guide.
Members area access
HTK 8 Testing & HTK Mob mobility warmup.

• Adjustable Bench
• Squat Rack
• Barbell
• Weight plates (Bumpers not required)
• Dumbbells
• Kettlebells (Optional)
• Pull-up / Dip Station
• Pull-down Machine (Optional)
• Leg Curl Machine (Can be substituted with bodyweight alternatives)
• Leg Extension Machine
  
• Hack Squat
• Cable Set-up
• Resistance Bands

What is the difference between The Muscle Blueprint & Tactical Monster?
The main difference is that The Muscle Blueprint is built for Maximum Muscle whereas Tactical Monster is built for an all-round increase in strength, size, power & conditioning. 

Both programs are effective at improving your physique and performance but we have gone all-in on this program to remove anything that may affect your recovery or take away from the goal of building slabs of muscle.

The Muscle Blueprint is perfect for hard gainers who have struggled to put on any substantial mass in the past.

Is there a perfect follow up program to do once I have completed this?

Due to the main goal being pure muscle growth (hypertrophy) the next step is to then translate that muscle into explosive strength and power. Tactical Monster is built for this!!

Is this a home or gym program? 

To get best results, you should perform this program at a commercial gym. If you wish to use a home / garage gym and you are missing equipment needed, we can help find alternative exercises.

What fitness level is this for?

From beginners to advanced. Whether you’re just starting out or have been training for years, the Muscle Blueprint will help you break through any training plateaus and deliver crushing results.