I am a firefighter and have been looking for fit training plans for a long time. On this page I finally found what I was looking for. Each training plan is extensively described and optimally put together.
Great program re starting week one to work more on the form of the movements
The Tactical Bodyweight plan is challenging program which utilizes simple exercises and progresses quickly. The program and the exercises are explained very well which makes it easy to follow for people of all fitness levels. Bodyweight exercises often get overlooked, but this program is fantastic to any person who has limited access to a gym and wants to push themselves with little to no equipment. The program is 6 weeks, but I look forward to incorporating with other programs in the future and would absolutely recommend it to anyone looking for a challenge.
I needed something different for my bodyweight workouts. Something to compliment my Brazilian Jiu Jitsu and overall fitness. These workouts left me in a puddle of sweat. I love the change ups in the plan and the fact that I can do warm-up to cool down in less than an hour. Well worth the purchase.
I love the simplicity of the workouts and how much it can kick my ass while still being doable. It's challenging, but not impossible (which beats most other bodyweight shit I've tried), and it actually makes me feel like I'm making progress. Would definitely recommend to anyone of my buddies