SHRED
SHRED

SHRED

$69.00 USD

Tax included.

7 reviews
7 reviews
Hard to Kill support

Do you want to be ripped & ready for anything? Then welcome to our all new 8-week program.


SHRED is a complete blueprint for building a lean & muscular body while shredding fat fast. With the right mix of high intensity cardio circuits, volume strength training and steady state conditioning you can get the training that maximizes results.

Not only will you look the part with a well-balanced physique, you will have the strength & endurance to show for it.

This is TWO Programs in one - you get access to both the home & gym SHRED programs with the one purchase so you can train anywhere, anytime & aren't limited by equipment.

If you want to;
  • Shred Body Fat Effortlessly
  • Reveal Incredible Muscle definition
  • Increase Strength and Endurance
  • Take the guesswork out of your training & nutrition
Then this program is right for you.

 

THE TRAINING

The program combines 5x lifting or calisthenics sessions each week along with 3x cardio sessions. Each strength workout is designed to take around 60 minutes with cardio sessions taking between 20-30 minutes.

Strength workouts: Targets different muscle groups, ensuring each is getting the attention it deserves. Each workout includes a mix of compound and isolation exercises to help you build strength, increase endurance and maintain muscle mass.

Cardio sessions: are a crucial part of the program, as they help you burn more calories and increase your work capacity so you can work harder during lifting workouts.

Progressive overload is introduced through increased volume while lowering rest time as you move through the course along with gradually increasing your resistance / weights weekly.

    • 5x Weightlifting/ calisthenics sessions (30-60 mins) 
    • 2x 4 week training phases
    • Short HIIT cardio sessions that rapidly accelerate fat loss
    • Longer LISS sessions to mobilize fat, improve your endurance & recovery ability.
    • Workout variety, conditioning options, and progressions so your workouts don't become repetitive.
    • Immediate program access

    ++ PLUS

    • Our updated Nutrition and supplement guide.
    • Members area access
    • HTK 8 Testing & HTK Mob mobility warmup

     

    EQUIPMENT REQUIRED

    SHRED GYM
    Adjustable bench, Squat rack, Barbell, Weight plates, Dumbbells, Pull-up / Dip station, Pull-down machine, Leg curl machine, Leg extension machine, Hack squat, Cable machines (seated & standing), Resistance bands.

    SHRED HOME

    Pull-up bar, bands, bench or plyo box, jump rope.

    WHAT'S INCLUDED

    Elite Training Program

    The blueprint to increase your performance and aesthetics. Take the guesswork out with everything detailed out for you. Each week includes variety and progressions, so your workouts stay exciting.

    Nutrition and Supps Guide

    This guide will help you easily and correctly calculate your macros and know what your body needs. Also includes sample meal plans and a supplement protocol to follow for success.

    Video Library

    Easy to follow exercise library showing the exact form to follow for maximum muscle engagement and injury prevention. Know your training the right way with quick demonstrations and no lag time.

    APP ALL ACCESS

    This program is also available now on the app membership. Subscribe to get access to over 9+ programs along with all app features including...

    ✓ Workout logs to track your sets and reps
    ✓ Instant access to new programs
    ✓ Download your workouts to use anywhere
    ✓ Fortnightly WOD's
    ✓ Access the community and trainer support inside the app

    Start now with your first 7-days free.

    START NOW