Secure your spot now, starts 3rd October.
This 8-week challenge is our most popular yet, with shorter more intense sessions you can acheive more in less time.
We understand that time is your most valuable assest so we created this program with that in mind. Cutting your sessions down to 30-45mins at a higher intensity, so you truly utilize the time you do have. This Program has been created to help you achieve a full body transformation, with a focus on increasing lean muscle & athletic performance.
++ NOW with an extra 8-weeks of Bodyweight Training, so you can get it done anywhere ++
Join us this October as we take on this challenge together with other HTK warriors, smash your goals and win cash prizes!
This challenge is for Anyone who needs a boost in motivation and is looking for an all-around transformation.
Designed to help you perform as good as you look, this training will help you;
✔️ Build rock-hard muscle without gaining fat
✔️ Increase Athletic Performance
✔️ Get maximum results in minimal time
✔️ Improve Confidence & Self-Belief
This is your complete system. With 8-weeks of home and gym training and the right nutrition & supplement protocol to help you see success. All your workouts are 30-45 mins long and get straight to the point to make sure you really are using the time you have.
We use a combination of old-school bodybuilding techniques for your gym programming and prison-style calisthenics for your home program, mixed in with military training methods to cover all bases.
This ensures you achieve your strength, size and performance goals at the same time.
Joining Operation: BMF gives you access to our exclusive Community where like-minded individuals interact, share, and motivate each other to meet their goals.
This is more than just a physical transformation it is also a mental shift.
To keep you connected and supported throughout we also have…
✔ Weekly mindset challenges (to keep you on your toes)
✔ A private challenge-only discord group
✔ 24hr support from the team to help you through your training
Purchase Operation: BMF 8-week program before 3rd October to secure your spot!
By purchasing the Operation: BMF Program, you gain instant access to the challenge. To be eligible for the prizes however you must take before and after images following our guidelines.
Yes of course you don't have to participate in the challenge if you purchase this program. However, the program won't be available to purchase after the challenge starts, so you must get it before 3rd October.
None! You can perform this program with just access to a pull-up bar if you are using the body-weight training.For the gym-based program, If you have a gym membership, you'll have everything you need. For training at home, a barbell, pull-up bar, bench, dumbbells, resistance band, and jump rope are recommended.
There are machine exercises in the program but we will help you find alternatives to any exercises you don't have equipment to perform.
Both. There are scaling options that will help if you are struggling with certain exercises, or to make it more of a challenge. This is an intense program but you can go at your own pace to help adjust it to your level.