OPERARTION:BMF Challenge is back! Created to help you acheive maximum results in the least amount of time.
Secure your spot now, starts 3rd October.
Secure your spot now, starts 3rd October.
WIN $6,000 WORTH OF PRIZES
SHRED FAT, BUILD MUSCLE & PERFORM LIKE AN ATHLETE
This 8-week challenge is our most popular yet, with shorter more intense sessions you can acheive more in less time.
We understand that time is your most valuable assest so we created this program with that in mind. Cutting your sessions down to 30-45mins at a higher intensity, so you truly utilize the time you do have. This Program has been created to help you achieve a full body transformation, with a focus on increasing lean muscle & athletic performance.
++ NOW with an extra 8-weeks of Bodyweight Training, so you can get it done anywhere ++
Join us this October as we take on this challenge together with other HTK warriors, smash your goals and win cash prizes!
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WHO IS THIS CHALLENGE FOR?
This challenge is for Anyone who needs a boost in motivation and is looking for an all-around transformation.
Designed to help you perform as good as you look, this training will help you;
✔️ Build rock-hard muscle without gaining fat
✔️ Increase Athletic Performance
✔️ Get maximum results in minimal time
✔️ Improve Confidence & Self-Belief
THE BMF TRAINING PROTOCOL
THE BMF TRAINING PROTOCOL
This is your complete system. With 8-weeks of home and gym training and the right nutrition & supplement protocol to help you see success. All your workouts are 30-45 mins long and get straight to the point to make sure you really are using the time you have.
We use a combination of old-school bodybuilding techniques for your gym programming and prison-style calisthenics for your home program, mixed in with military training methods to cover all bases.
This ensures you achieve your strength, size and performance goals at the same time.
WIN $6,000 WORTH OF PRIZES
We are looking for the top 3 transformations from the challenge to take home the prizes.
1st Place: $2,500 cash
Runner ups: $1,000 each
++PLUS all winners receive prize packs to the value of $500, containing performance supplements, merchandise, and other sick gear.
1st Place: $2,500 cash
Runner ups: $1,000 each
++PLUS all winners receive prize packs to the value of $500, containing performance supplements, merchandise, and other sick gear.
ARE YOU READY FOR A CHALLENGE?
Joining Operation: BMF gives you access to our exclusive Community where like-minded individuals interact, share, and motivate each other to meet their goals.
This is more than just a physical transformation it is also a mental shift.
To keep you connected and supported throughout we also have…
✔ Weekly mindset challenges (to keep you on your toes)
✔ A private challenge-only discord group
✔ 24hr support from the team to help you through your training
PREVIOUS CHALLENGE TRANSFORMATIONS
"LOST 19LBS. The program was incredibly well-balanced. I have been actively working out for years and have done a variety of programs, this one was the most comprehensive. I loved that the program incorporated a lot of traditional lifts, as well as some exercises that I had never done before. Thanks by the way, I really enjoyed the program and plan to do the aggressive shred next!"
-Shannon
"LOST FAT AND GAINED MUSCLE. I noticed a clear increase in my strength and endurance over the eight weeks. I wanted to work on my fitness and overall physical and mental health. It was a way to motivate myself and to help motivate my wife to push herself physically and mentally. It also gave us something to work toward together which was outstanding for our relationship.
-Brian
"GAINED 6LBS. Start Quads: 22" Biceps: 14.5". End Quads: 24.5" Biceps: 16 "
The commitment of paying and the convenient 2 months I had available while the challenge was going on. The stars aligned and I needed a kick start to get back into shape and a good routine. Was not disappointed! Awesome program. Loved the program, discord chats and the community!
-Jonathan
"LOST 15LBS. Chest before 39" chest after 41". Waist before 34" waist after 32".
I was sick for a little over a week which held me back somewhat. Also with working 4 12 hour shifts, my days were very long and my time at the gym was cut short by the end of their days. I gave it my all and can't wait for the next challenge!”
-Jon
"LOST 14LBS. I have always been active and healthy but was in a training slump with gyms closing in CA and not having equipment at home so gyms opened up and wasn’t challenging myself enough so it was a good opportunity. I’m up by 430am every morning and home around 530pm and doing physical labor all day so I think the biggest challenge was getting to the gym after work. It was challenging and effective.
-Juan
"LOST 20LBS. Strength is up. And the most noticeable difference has been my conditioning. My motor has been much much better! I needed to take control of my life again. I saw this challenge and decided to take the bull by the horns and get after it. The most difficult part was pushing through on days I was just beat to hell.Training was super solid. Lots of volume!
-Logan
PREVIOUS CHALLENGE TRANSFORMATIONS
"LOST 19LBS. The program was incredibly well-balanced. I have been actively working out for years and have done a variety of programs, this one was the most comprehensive. I loved that the program incorporated a lot of traditional lifts, as well as some exercises that I had never done before. Thanks by the way, I really enjoyed the program and plan to do the aggressive shred next!"
-Shannon
"LOST FAT AND GAINED MUSCLE. I noticed a clear increase in my strength and endurance over the eight weeks. I wanted to work on my fitness and overall physical and mental health. It was a way to motivate myself and to help motivate my wife to push herself physically and mentally. It also gave us something to work toward together which was outstanding for our relationship.
-Brian
"GAINED 6LBS. Start Quads: 22" Biceps: 14.5". End Quads: 24.5" Biceps: 16 "
The commitment of paying and the convenient 2 months I had available while the challenge was going on. The stars aligned and I needed a kick start to get back into shape and a good routine. Was not disappointed! Awesome program. Loved the program, discord chats and the community!
-Jonathan
"LOST 15LBS. Chest before 39" chest after 41". Waist before 34" waist after 32".
I was sick for a little over a week which held me back somewhat. Also with working 4 12 hour shifts, my days were very long and my time at the gym was cut short by the end of their days. I gave it my all and can't wait for the next challenge!”
-Jon
"LOST 14LBS. I have always been active and healthy but was in a training slump with gyms closing in CA and not having equipment at home so gyms opened up and wasn’t challenging myself enough so it was a good opportunity. I’m up by 430am every morning and home around 530pm and doing physical labor all day so I think the biggest challenge was getting to the gym after work. It was challenging and effective.
-Juan
"LOST 20LBS. Strength is up. And the most noticeable difference has been my conditioning. My motor has been much much better! I needed to take control of my life again. I saw this challenge and decided to take the bull by the horns and get after it. The most difficult part was pushing through on days I was just beat to hell.Training was super solid. Lots of volume!
-Logan
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DAYS TILL CHALLENGE STARTS
Purchase Operation: BMF 8-week program before 3rd October to secure your spot!
FREQUENTLY ASKED QUESTIONS
How do I join this challenge?
By purchasing the Operation: BMF Program, you gain instant access to the challenge. To be eligible for the prizes however you must take before and after images following our guidelines.
Can I purchase without doing the challenge?
Yes of course you don't have to participate in the challenge if you purchase this program. However, the program won't be available to purchase after the challenge starts, so you must get it before 3rd October.
What equipment is required?
None! You can perform this program with just access to a pull-up bar if you are using the body-weight training.For the gym-based program, If you have a gym membership, you'll have everything you need. For training at home, a barbell, pull-up bar, bench, dumbbells, resistance band, and jump rope are recommended.
There are machine exercises in the program but we will help you find alternatives to any exercises you don't have equipment to perform.
Is this program for beginners or advanced?
Both. There are scaling options that will help if you are struggling with certain exercises, or to make it more of a challenge. This is an intense program but you can go at your own pace to help adjust it to your level.