NEW 8 WEEK CHALLENGE LIVE NOW
Want the best results of your life in the quickest time? Join us for our latest transformation challenge. Starting 20th June!
Express
Workouts
$7,000 Worth
of Prizes
8 Week
Transformation
Express
Workouts
$7,000 Worth
of Prizes
8 Week
Transformation
BUILD MUSCLE, SHRED FAT, & PERFORM LIKE AN ATHLETE
Step up & join us for our summer challenge Operation: BMF (Bodybuilding made functional) and improve your performance & physique in record time. Following an all-new 8-week training program this challenge is designed to help you;
✔️ Build rock hard muscle without gaining fat
✔️ Increase Athletic Performance
✔️ Get maximum results in minimal time
✔️ Improve Confidence & Self-Belief
✔️ 8 weeks of Quick yet Intense workouts
✔️ 30-45min sessions
Your challenge also includes our nutrition and supplement guide, weekly recipes, and a chance to win your share in $7,000 worth of prizes! To get on board all you have to do is purchase the new Operation: BMF Program, and you will have instant entry into this 8-week challenge.
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THE BMF TRAINING TECHNIQUE
THE BMF TRAINING TECHNIQUE
These workouts get straight to the point. We know you don't want to spend hours in the gym this summer so we made this our quickest program yet. So you can get in and out of the gym but still get the same performance and aesthetic results.
✔️ Express workouts
✔️ Extreme intensity
✔️ Time Under Tension focus
✔️ Old School bodybuilding with Military style calisthenics
✔️ Improve your performance & aesthetics in “Record Time”
✔️ 4 Days lifting
✔️ 6 days of training (can be condensed into 5)
✔️ Rotating Rep Scheme to build great strength, size & muscle endurance
WIN $7,000 WORTH OF PRIZES
We are looking for the top 3 transformations from the challenge to take home the prizes.
1st Place: $3,000 cash
Runner ups: $1,000 each.
++PLUS all winners receive prize packs containing Alpha Elite Performance supps, Iron Infidel bands and HTK gear.
JOIN THE COMMUNITY
Joining Operation Hard To Kill gives you access to our exclusive Community where like minded individuals interact, share, and motivate each other to meet their goals.
We have a private challenger only discord you can access throughout your 6-weeks, with team support and 24hr emails. We are all in this together.
WHAT'S INCLUDED
✔ 8-week gym training program
✔ Weekly quick recipes to help you stick to your nutrition
✔ Macro calculator & meal plans to suit you
✔ Prizes for top 3 transformations
✔ Private challenger only discord group
✔ Access to HTK members area with our mobility warmup, product discounts
✔ Accountability and motivation from a strong group
✔ 24hr support from the HTK team with any questions you have.
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DAYS TILL CHALLENGE STARTS
Purchase Operation: BMF 8-week program before 20th June to secure your spot!
PREVIOUS CHALLENGE TRANSFORMATIONS
"Start weight 267 pounds, now 241 pounds. I am also a HTK convert for life. I have had pro trainers in the past, and this program got me the best results OF MY LIFE.
Thanks guys, I appreciate everything you have done for me by making this program available. Going after it with furious passion was up to me, and I think the results speak for themselves!"
-Trevor G
"This program kicked my butt, but I loved it! I have so much energy! Not only do I feel more athletic, but I'm now inspired to start rucking much more.
This program made lifting fun again after I'd been in a bit of a rut since November.Thank you to the HTK team, and I'm glad to be a part of the discord and family!"
-Aaron G
"DROPPED 30.5LBS. When I started, my work capacity wasn't as good as it should be, and I had to use really light weights for the volume, but every week I'd see improvement on things, doing more & faster.
This type of workout isn't something I'd done in a long while, I've done either CrossFit or powerlifting workouts. I think I needed 'a challenge' to really get after it!"
-Matt B
"Before starting the program I weighed 125lbs. At the end of the program I gained 5 lbs!
This is def what I wanted. I wanted to gain muscle. Even in the pictures my waist looks slimmer although I gained the weight.
I increased my squat by 10lbs! I was able to chest press more than I ever have."
-Viviana K
"LOST 11LBS. The program was a recomp for my body loosing fat and gaining muscle.
My lifts went up without causing me to burn out.Thank you guys for the program you put together ive met some great people along the way , even when im in south Australia feels like a great community culture and i cant wait to start tac monster v2."
-Mitch G
"I needed something to keep me accountable and motivated. I'm a stay at home dad and had no access to gym or equipment. I turned my kitchen and living room into my workout space as my two little rascals ate lunch. So I thank you guys for adding the BW program. This program let me grow my bond with my little gals all while trying my best to get rid of the “dad bod”."
-Ben S
PREVIOUS CHALLENGE TRANSFORMATIONS
"Start weight 267 pounds, now 241 pounds. I am also a HTK convert for life. I have had pro trainers in the past, and this program got me the best results OF MY LIFE.
Thanks guys, I appreciate everything you have done for me by making this program available. Going after it with furious passion was up to me, and I think the results speak for themselves!"
-Trevor G
"This program kicked my butt, but I loved it! I have so much energy! Not only do I feel more athletic, but I'm now inspired to start rucking much more.
This program made lifting fun again after I'd been in a bit of a rut since November.Thank you to the HTK team, and I'm glad to be a part of the discord and family!"
-Aaron G
"DROPPED 30.5LBS. When I started, my work capacity wasn't as good as it should be, and I had to use really light weights for the volume, but every week I'd see improvement on things, doing more & faster. This type of workout isn't something I'd done in a long while, I've done either CrossFit or powerlifting workouts. I think I needed 'a challenge' to really get after it!"
-Matt B
"Before starting the program I weighed 125lbs. At the end of the program I gained 5 lbs!
This is def what I wanted. I wanted to gain muscle. Even in the pictures my waist looks slimmer although I gained the weight.
I increased my squat by 10lbs! I was able to chest press more than I ever have."
-Viviana K
"LOST 11LBS. The program was a recomp for my body loosing fat and gaining muscle.
My lifts went up without causing me to burn out.Thank you guys for the program you put together ive met some great people along the way, even when im in south Australia feels like a great community culture and i cant wait to start tac monster v2."
-Mitch G
"I needed something to keep me accountable and motivated. I'm a stay at home dad and had no access to gym or equipment. I turned my kitchen and living room into my workout space as my two little rascals ate lunch. So I thank you guys for adding the BW program. This program let me grow my bond with my little gals all while trying my best to get rid of the “dad bod”."
-Ben S
FREQUENTLY ASKED QUESTIONS
HOW DO I JOIN THIS CHALLENGE?
By purchasing the Operation: BMF Program, you gain instant access to the challenge. To be eligible for the prizes however you must take before and after images following our guidelines.
Can I purchase the program without doing the challenge?
Yes of course you don't have to participate in the challenge if you purchase this program. However, the program won't be available to purchase after the challenge starts so you must get it before the 20th June.
What equipment is required?
If you have a gym membership, you'll have everything you need to do the program. If you train at home a barbell, pull-up bar, bench, dumbbells, resistance band and jump rope are recommended.
There are machine exercises in the program but we will help you find alternatives to any exercises you don't have equipment to perform.
Is this program only for advanced levels?
No. You should be familiar with the basic lifts and comfortable with their form. It is an intense program but you only work to your own level.