CHALLENGE PHOTO RULES

To compete for the top prizes we recommend you submit before and after photos. If you do these photos you should follow the requirements below. Any images you send through will only be shared with your consent.

Note: you need to hold onto your before photos and submit them with your after images at the end!


BEFORE & AFTER PHOTO RULES

#1 No nudity in the photos, please. For males, bottoms must be worn. For Females, a top and bottom must be worn.

#2 The photos are best taken in front of a plain background. A light color wall with no decorations is preferred.

#3 The photo must be clear and well-lit to make it easier for us to judge. Ideally, get someone to take the photos for you for the best results.

#4 Take at least 2 photos, 1 from the front and 1 from the side. A back view would also be helpful for your results!

#5 Get a good shot! You want to show off your progress so its best to make sure we can see from knees or waist up at least.


**Use the images below as your example of how to take your photos. No codes are needed for this challenge**