FREE MILITARY STYLE WORKOUTS
Bodyweight
FUNDAMENTALS
FUNDAMENTALS
Workout for Monday March 30th: For today’s session, you will be performing 3 x 5 minute blocks with 1 minute rest in between. Give it your all in the go time. As you are constantly ...
Bodyweight
LOCKDOWN LADDERS
Workout for Monday March 23rd:
Today’s session can be done from the comfort of your own home but is anything but comfortable. You will be focusing on 3 staple bodyweight exercises and working your ...
Bodyweight
ROW FIGHT RUN
ROW FIGHT RUN
WORKOUT FOR MONDAY FEBRUARY 24:
Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete t...
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BODYWEIGHT BLITZ
BODYWEIGHT BLITZ
WORKOUT FOR MONDAY FEBRUARY 17:
For todays session we’re aiming to get as many quality repetitions in as possible in 3 fundamental exercises. Push-ups, Sit-ups and Pull-ups. You ha...
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RACE THE CLOCK
Race the Clock
Workout for Monday January 27th:
See how far you can get through this in 15 minutes. If you can finish before the time is up, try again wearing a 25lb vest another time.
5 Chin-ups-5...
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SWINGERS PARTY
SWINGERS PARTY
For todays session we are working on your posterior chain, pulling and grip strength. This may look easy to some of you but I really want you to focus on explosiveness with the kettl...
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GRINDER HELL
GRINDER HELL
We are keeping it simple today with a big test of your muscular endurance and mental toughness. 3 exercises. 150 reps total for each. Minimal rest.You must complete all repetitions of ...
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NEED FOR SPEED
NEED FOR SPEED
Hit the track or local football field for todays session. No equipment necessary, just a big heart and the willingness to push through the pain.
Start with 10 Pike push-ups, loweri...
Bodyweight
TEAM WORKOUT
Workout for Monday October 14th
Here’s a quick session that you can do either at home or as a team workout! All you will need is a stopwatch and somewhere to do pull-ups. To really make the mos...