FREE MILITARY STYLE WORKOUTS

Workout for Tuesday, April 14th Zero space or equipment is needed here, but some grit and resilience sure is! You will be hitting each exercise for 40-seconds, then taking a 20-second rest before m...

Workout for Monday April 6th Prepare your lungs and legs to burn in this session targeted at building up your muscular endurance at home. Rest as necessary but aim to knock this out in under 12 min...

FUNDAMENTALS Workout for Monday March 30th: For today’s session, you will be performing 3 x 5 minute blocks with 1 minute rest in between. Give it your all in the go time. As you are constantly ...

Workout for Monday March 23rd: Today’s session can be done from the comfort of your own home but is anything but comfortable. You will be focusing on 3 staple bodyweight exercises and working your ...

ROW FIGHT RUN WORKOUT FOR MONDAY FEBRUARY 24: Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete t...

BODYWEIGHT BLITZ WORKOUT FOR MONDAY FEBRUARY 17: For todays session we’re aiming to get as many quality repetitions in as possible in 3 fundamental exercises. Push-ups, Sit-ups and Pull-ups. You ha...

Race the Clock Workout for Monday January 27th: See how far you can get through this in 15 minutes. If you can finish before the time is up, try again wearing a 25lb vest another time. 5 Chin-ups-5...

SWINGERS PARTY For todays session we are working on your posterior chain, pulling and grip strength. This may look easy to some of you but I really want you to focus on explosiveness with the kettl...

GRINDER HELL We are keeping it simple today with a big test of your muscular endurance and mental toughness. 3 exercises. 150 reps total for each. Minimal rest.You must complete all repetitions of ...