FREE MILITARY STYLE WORKOUTS

SWINGERS PARTY For todays session we are working on your posterior chain, pulling and grip strength. This may look easy to some of you but I really want you to focus on explosiveness with the kettl...

GRINDER HELL We are keeping it simple today with a big test of your muscular endurance and mental toughness. 3 exercises. 150 reps total for each. Minimal rest.You must complete all repetitions of ...

NEED FOR SPEED Hit the track or local football field for todays session. No equipment necessary, just a big heart and the willingness to push through the pain.   Start with 10 Pike push-ups, loweri...

Workout for Monday October 14th   Here’s a quick session that you can do either at home or as a team workout! All you will need is a stopwatch and somewhere to do pull-ups. To really make the mos...

Workout for Monday October 7th Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!    For today’s session, you will be working on muscular endurance and building th...

Workout for Thursday 11th July No mucking around in today's workout, we are jumping straight into it! Burning you out with 3 rounds of AMRAPS. For your first AMRAP, you will be performing burpee pu...

Workout for Thursday 4th July Celebrate the 4th of July with a bodyweight blitz. Beginning with legs, perform each circuit for the required amount of time. You should be doing 8 rounds of each circ...

Workout for Thursday 27th June This workout puts a twist on the standard ruck session throwing in some extra conditioning. No gym required just a ruck weighing 55lbs and your bodyweight.  Starting ...

Workout for Tuesday 4th June Gearing up for that physical fitness test? Then today’s workout is perfect to see how you will measure up. Perform the following circuit 2 x through. Make sure you rest...