This workout uses only bodyweight exercises to target your entire body. Rest as needed to maintain form.
WORKOUT: 5 ROUNDS
-15 Split Jumps (each leg)
-20 Hindu Push-ups
-20 Sit-ups
-20 Plank Jacks
*1-minute rest between rounds
This workout uses only bodyweight exercises to target your entire body. Rest as needed to maintain form.
-15 Split Jumps (each leg)
-20 Hindu Push-ups
-20 Sit-ups
-20 Plank Jacks
*1-minute rest between rounds